5 Simple Ways to Unwind While Preparing for the PSLE
- Posted By Superadmin Lilbutmighty
- 09/15/2025
I’m Mr Saha, a Specialist English Teacher at Lil’ but Mighty (Bukit Timah) and in this post, I want to share five easy and meaningful ways students can unwind while preparing for the PSLE.
The Primary School Leaving Examination (PSLE) can feel like a big mountain to climb. With revision, practice papers, and expectations piling up, it is easy to forget the importance of taking a breather. But here’s the thing: rest is not a waste of time — it’s part of effective learning! This is because taking a break helps to reduce stress and improve your mood, which will consequently help you to focus better afterwards when you get back to burying your nose in the book. Moreover, a well-rested brain is one that is sharp and alert so that you will be able to process information more efficiently.
1. Move It! (Short Exercise Breaks)
A 10 to 15-minute stretch, a short walk, or even dancing to your favourite song can work wonders. Movement helps refresh the brain, boosts mood, and improves focus. No need for a full workout — just get your body moving between study sessions!
Tip: Try the “Pomodoro” method — 25 minutes of focused work followed by a 5-minute stretch break.
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2. Mindfulness Moments
Feeling anxious or overwhelmed? A few minutes of deep breathing or a short guided meditation can calm your mind. Apps like Smiling Mind or Headspace for Kids offer easy-to-follow exercises perfect for students. There are also many videos on YouTube that teach simple breathing exercises that you can do, such as this one:
If you can, try to find a quiet space away from distractions where you can sit or even lie down comfortably.
Tip: Try “box breathing”: inhale for 4 counts, hold for 2, exhale for 6. Repeat 3–4 times.
3. Get Creative
Drawing, doodling, colouring, or even journaling can be a great mental escape. It is not about being “artistic” or being too concerned about whether the outcome looks perfect — it is about expression and having fun. Creative activities help reduce stress and re-energise the brain for the next round of studying.
Tip: Keep a sketchbook or notebook nearby to jot down thoughts, feelings, or just random doodles.
4. Play with Purpose
Taking time to play is just as important as studying. Whether it is enjoying a board game with family, building with LEGO, or playing a sport, purposeful play helps the brain relax and improves emotional well-being. Remember to have fun and enjoy the activity, as it is not about competition or being able to perform well.
Tip: Set a “play hour” every evening after study time — this is something to look forward to daily and may even be a source of motivation for you to complete your revision.
5. Connect with Nature
Even a few minutes outside can have a big impact. Sit on the balcony, water some plants, or take a walk in the park. If you have more time during the weekend, make it a family activity by getting your parents and siblings involved in a nature walk or hike. Being in nature helps the mind slow down and recover from mental fatigue.
Tip: Combine this with exercise — a walk around the neighbourhood is a 2-in-1 win!
Preparing for the PSLE is a marathon, not a sprint. Rest, play, and relaxation are not distractions — they are part of a balanced study plan. When your mind is refreshed, it learns better, remembers more, and handles stress with greater ease.
So go ahead — take a break. You (and your brain) deserve it. All the best!
Mr Saha
With nearly a decade of experience in teaching English, Mr Saha has cultivated a dynamic and engaging approach to education that captivates his students while fostering their language skills. He graduated from the National University of Singapore with a degree in Political Science, which has provided him with a unique perspective on communication and critical thinking.
Mr Saha’s lessons are designed not only to be entertaining but also enriching, incorporating diverse topics and real-world contexts that stimulate discussion and deepen understanding. He strives to create a vibrant learning environment where students feel empowered to express themselves and explore the intricacies of the English language.
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